uses deliberate breathing patterns to regulate the autonomic nervous system, shifting the body between sympathetic (alert) and parasympathetic (calm) states on demand....
The core idea
uses deliberate breathing patterns to regulate the autonomic nervous system, shifting the body between sympathetic (alert) and parasympathetic (calm) states on demand....
Connected
Choosing Important Problems
most important decision in any career or research agenda is which problems to wo
Deep Work
concentration on demanding tasks produces disproportionate value.
Deliberate Practice
practice targeting specific weaknesses drives elite performance.
Flow State
consciousness where challenge and skill match produces peak performance.
Spaced Repetition
at expanding intervals to beat the forgetting curve.
10,000 Hour Rule
takes time. Malcolm Gladwell popularised the idea in Outliers: roughly 10,000 ho