habit is a behaviour that has become automatic — triggered by context or cue with minimal conscious decision. Habits form when a loop is repeated until the brain encodes it: cue...
The core idea
habit is a behaviour that has become automatic — triggered by context or cue with minimal conscious decision. Habits form when a loop is repeated until the brain encodes it: cue...
Connected
Choosing Important Problems
most important decision in any career or research agenda is which problems to wo
Deep Work
concentration on demanding tasks produces disproportionate value.
Deliberate Practice
practice targeting specific weaknesses drives elite performance.
Flow State
consciousness where challenge and skill match produces peak performance.
Spaced Repetition
at expanding intervals to beat the forgetting curve.
10,000 Hour Rule
takes time. Malcolm Gladwell popularised the idea in Outliers: roughly 10,000 ho