keystone habit is a single behaviour that triggers a cascade of other positive behaviours without requiring separate willpower for each. Exercise is the canonical example:...
The core idea
keystone habit is a single behaviour that triggers a cascade of other positive behaviours without requiring separate willpower for each. Exercise is the canonical example:...
Connected
Choosing Important Problems
most important decision in any career or research agenda is which problems to wo
Deep Work
concentration on demanding tasks produces disproportionate value.
Deliberate Practice
practice targeting specific weaknesses drives elite performance.
Flow State
consciousness where challenge and skill match produces peak performance.
Spaced Repetition
at expanding intervals to beat the forgetting curve.
10,000 Hour Rule
takes time. Malcolm Gladwell popularised the idea in Outliers: roughly 10,000 ho